Build the body profile first. Then generate the plan.

A realistic fitness plan based on the person, not just weight and height.

Enter your goal, schedule, food preferences, and body details. The app creates an avatar preview and a practical training + meal plan.

12-week plan Body sliders Meal ideas Private access

Current

Goal direction

50 Belly 50 Body fat 50 Muscle

Private access

Enter your invite code

This keeps the app private while you use it for personal testing.

Invite code

Basic profile

These details help calculate realistic targets and avoid generic advice.

Name Sex Age Height · feet Height · inches Current weight · lb Goal weight · lb optional Main goal Current activity

Body profile

Version 1 uses sliders, not photos. This keeps it safer and easier for testing.

Starting body type

Current body

Goal direction

The avatar is only a visual estimate, not a medical body scan.

Belly size 50 Chest size 50 Arm size 50 Leg size 50 Shoulder width 50 Overall body fat 50

Food and training

This is where the app avoids generic fitness advice and builds something easier to follow.

Workout days per week Time per workout Equipment available Foods you like Foods you dislike Restrictions or notes Meals per day Extra notes

Generate

After generating, you can copy it, print it, or save it as a PDF from the browser.